What Is Bodybuilding?

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Body building is a form of weight training, which involves increasing the size and strength of one's muscles by progressive resistance exercise. It is typically practiced for aesthetic rather than functional purposes, and it distinguishes itself from sports such as powerlifting by its emphasis on developing aesthetically pleasing physiques rather than maximal strength. In addition to the physical benefits of increased muscle mass, it has been linked to improved bone density, lower cholesterol levels, and reduced risk of heart disease. In some cases, bodybuilding can also lead to injuries if improper or excessive techniques are used.The earliest reports of bodybuilding date back to the ancient empires of Greece and Rome, where warriors would train their bodies for both sport and combat by lifting weighted objects. ... Read More

Dieting and Disturbed Eating in Adolescents

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Dieting is a common behavior that can negatively affect your mental and physical health. People who adhere to diet culture often have poor self-image, engage in unhealthy body image distortion and use disordered eating and binge eating as ways to control weight. In addition, they may have difficulty re-establishing normal eating habits once they stop dieting and develop a negative relationship with food. If you are concerned about your eating habits or have a history of an eating disorder, please speak with a qualified health care provider.The term “dieting” refers to any attempt to change your eating habits, usually by restricting the amount of calories you consume. ... Read More

The Essentials of a Healthy Fitness Diet

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Like a car, your body needs the right fuel to run well. You can put the best engine in your car but if it isn’t getting the right type of gas, it won’t run as well. The same applies to your fitness diet. Eating a variety of healthy foods and beverages will help you have energy for your workouts and ensure that your body gets the nutrition it needs to recover from exercise.A well-balanced fitness diet includes plenty of nutrients, especially protein and carbohydrates. It also limits fat, sugar and empty calories. If you have a sweet tooth, try choosing a small portion of a naturally-sweet food, such as fruit or yogurt, over something processed, such as a doughnut. ... Read More

The Benefits of a High Protein Diet

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Protein is important to build muscles, repair cells and tissue, and make enzymes that aid in digestion. It also helps transport oxygen to the brain and other organs, and supports a healthy immune system. Protein is found in meats, fish and dairy products as well as beans, lentils, quinoa, nuts and seeds. It’s essential to include a variety of foods in order to get the right balance of amino acids, which are the building blocks of protein. Some amino acids can be made by your body, while others must come from food sources – the ones that cannot be created by your body are known as essential amino acids. ... Read More

Weight Training Basics For Beginners

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Weight training is a key part of any well-rounded fitness program. It increases the size of muscle cells and helps your body burn more fat. It also increases your strength and bone density. It’s a great way to improve your balance and enhance your athletic performance. However, it can seem intimidating to a beginner and may be confusing about how much weight to lift. The most important thing to remember about weight training is that it’s a safe and effective way to build a strong, healthy body if you do it correctly.If you’re new to weight training, you’ll want to start out with lighter weights. ... Read More

Five Essential Elements of Fitness Training

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Fitness training is an important part of an overall healthy lifestyle, but it can be difficult to know where to start. A well-rounded fitness plan should balance five elements: aerobic fitness, strength training, core exercises, balance training and flexibility and stretching.Aerobic fitness is the foundation of a fitness regimen, and it involves low-impact exercise that increases your heart rate for a period of time. Examples include running, swimming laps, bicycling and using an elliptical machine. Strength training is a type of exercise that strengthens the muscles, and it helps increase your metabolism so you can burn more calories throughout the day. ... Read More

The Benefits and Disadvantages of Bodybuilding

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Body building is the practice of enhancing one’s physique through exercise and nutrition. A primary focus is to increase muscle mass and to tone the body. It also involves competing in bodybuilding contests to determine whose physique is most desirable. Bodybuilding has become an international phenomenon, with conventions held in countries all over the world. The sport has gained popularity since the advent of Eugen Sandow and Arnold Schwarzenegger. It has created a global culture and a bodybuilding industry, which includes magazines, supplement companies, and trainers. It has also spawned a lifestyle that often involves a strict diet and intense training. ... Read More

Dieting and Emotional Eating

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Dieting is the act of restricting the types and amount of food a person consumes to achieve a desired weight loss. The word is often used to describe an attempt to lose body fat, but it can also refer to any number of other nutritional strategies. Most people who diet do so with the intent of losing excess weight, but dieting can also be used to manage other health conditions such as heart disease and diabetes. Regardless of the goal, all dieters experience some form of restriction from time to time.Diets vary widely in the amount of restriction they impose, but most involve limiting the intake of fats, carbohydrates and proteins that are necessary sources of energy. ... Read More

The Best Fitness Diet For You

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The foods you eat have an impact on your energy levels and how well you recover from exercise. The best fitness diet is one that is nutrient-dense and avoids high-fat, refined carbohydrates and sugary drinks. The fitness diet is also one that is high in protein, healthy unsaturated fats and whole grains. This type of diet can help you lose weight, improve your health and boost your athletic performance.Carbohydrates get a bad rap with some people who exercise, but they are essential during long and high-intensity workouts. During exercise, your body burns glucose and the fuel helps your brain function and your muscles work. ... Read More

The Benefits of a High-Protein Diet

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Protein is one of the macronutrients — alongside carbohydrates and healthy fats — that play critical roles in the body. Eating enough protein helps build muscles, keeps blood sugars balanced, supports bone health and powers the immune system.A high-protein diet refers to an eating plan that contains a significant percentage of calories from protein, which typically includes lean meats, fish, eggs, dairy, nuts and seeds, soy products, beans, lentils, quinoa, and other whole grains. High-protein diets may help people feel fuller after a meal, preserve muscle mass during weight loss and keep blood sugars stable, according to some research.Proteins are complex molecules that the body breaks down into parts called amino acids during digestion. ... Read More
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